look at how your thoughts . Why Is Betterhelp Still Active… adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to taking a look at the concerns that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some kind of action product or homework task to finish in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has know-how in different areas that they can bring to bear and perhaps provide you various ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in finding out more about online counseling Why Is Betterhelp Still Active