take a look at how your ideas . Talkspace Betterhelp… contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group method to analyzing the issues that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some kind of action item or research task to complete in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has competence in different areas that they can offer and possibly give you various ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Talkspace Betterhelp