take a look at how your thoughts . Sexplanations Betterhelp… adding to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team method to analyzing the issues that you struggle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some type of action item or homework project to complete in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research type of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has knowledge in various locations that they can offer and possibly offer you different ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Sexplanations Betterhelp