take a look at how your ideas . Is Betterhelp Real… contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team approach to analyzing the concerns that you have problem with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to assign you some type of action item or homework assignment to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework type of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has knowledge in different areas that they can offer and maybe provide you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Is Betterhelp Real