look at how your thoughts . How Do Clients Rate Counselors On Betterhelp… contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to taking a look at the issues that you deal with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action item or homework assignment to finish in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has proficiency in various areas that they can offer and maybe offer you various methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy How Do Clients Rate Counselors On Betterhelp