take a look at how your thoughts . Betterhelp Vs Open Path… adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to analyzing the issues that you struggle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some type of action item or research task to finish in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has competence in various locations that they can offer and perhaps offer you different ways of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in learning more about online therapy Betterhelp Vs Open Path