look at how your ideas . Betterhelp Terms… contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to taking a look at the issues that you fight with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some sort of action item or research project to complete between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has proficiency in various areas that they can offer and perhaps give you various ways of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Terms