look at how your thoughts . Betterhelp Insurnace… adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to examining the concerns that you fight with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to designate you some type of action product or research task to complete between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has expertise in various locations that they can bring to bear and perhaps give you different methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Insurnace