look at how your ideas . Betterhelp Customer Support… contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team technique to examining the issues that you deal with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or homework assignment to complete between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research kind of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has knowledge in various locations that they can bring to bear and perhaps provide you various ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Customer Support