take a look at how your thoughts . Betterhelp.Com What… adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that possibly you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to taking a look at the issues that you struggle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or homework project to complete in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has know-how in different locations that they can offer and maybe provide you different ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Betterhelp.Com What