look at how your ideas . Affiliate Program Betterhelp… contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a team method to taking a look at the problems that you have problem with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or homework assignment to finish in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has expertise in different locations that they can bring to bear and maybe offer you different methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Affiliate Program Betterhelp